對(duì)于素材的積累是每個(gè)正在備考雅思的同學(xué)都會(huì)了解的，那么接下來就和出國(guó)留學(xué)網(wǎng)來看看2018年雅思閱讀素材：改變生活的9個(gè)習(xí)慣。
閱讀素材關(guān)于改變生活的9個(gè)習(xí)慣：
How to develop daily habits？ As tempting as it is to try and change more than one habit at a time to reach your goals more quickly， the opposite is true. Doing poorly with one habit will have a domino effect on the habits you’re doing well with. The house of cards will topple over and the level of discouragement you’ll feel will make it that much harder to get back on your feet.
如何養(yǎng)成日常習(xí)慣？為更快達(dá)到目標(biāo)，一次嘗試和改變多種習(xí)慣頗具誘惑力，但結(jié)果卻適得其反。在養(yǎng)成某種習(xí)慣的過程中沒做好，會(huì)產(chǎn)生多米諾骨牌效應(yīng)，影響其他進(jìn)展順利的習(xí)慣養(yǎng)成。前功盡棄和挫折感可能讓你一蹶不振。
Here’s the habit-building process that’s working for me：
下面是適用于我的習(xí)慣養(yǎng)成過程：
Focus on building one habit per month.
每月養(yǎng)成一種習(xí)慣
Don’t give yourself a deadline： Some daily habits will be easier to build than others， and it doesn’t matter how long it takes to build the habit， as long as you build it.
不要給自己設(shè)定最后期限：與其他日常習(xí)慣相比，有些更容易養(yǎng)成，所以只要你能養(yǎng)成某種習(xí)慣，花多長(zhǎng)時(shí)間其實(shí)并不重要。
Commit fully and don’t back down.
傾心盡力，不無功而返
Go easy on yourself if you stumble. Instead of getting angry with yourself， use it as a learning experience. Figure out what caused you to stumble， deal with any external influences causing you problems， and try again.
如果走了彎路，對(duì)自己要寬容。別跟自己叫勁，權(quán)當(dāng)在獲取經(jīng)驗(yàn)。但對(duì)錯(cuò)誤要追根求源，消除產(chǎn)生問題的外在因素，再次嘗試。
Each time you hit a milestone—one week， one month， six months， etc.—reward yourself in some way. How is completely up to you.
每當(dāng)有所成就之時(shí)——一周、一個(gè)月、半年等等——以某種方式酬勞自己。方式自選。
Once you’re able to complete the habit without having to think about it， it’s time to move onto establishing your next habit.
一旦不加思索就能按某種習(xí)慣去做，那么接下來就是攻克下一習(xí)慣的時(shí)候了。
Here are daily habits that will make an immediate difference in your lifestyle and help you reach your goals sans Xanax prescription：