When people think about meditation, many picture old men sitting cross-legged on remote mountaintops. People describing meditation frequently mention elements such as gurus, relaxation, and "thinking about nothing". It is not necessary to travel to a mountaintop to enjoy the benefits of meditation because it is actually more about awareness than just relaxation. The secret to meditation is breathing.
人們一想到冥想，腦子里就會浮現(xiàn)出在深山頂上老人盤腿而坐的畫面。許多人在描述冥想時(shí)，也總是要提到古魯、放松、什么都不想等要素。不一定登上山頂才能享受到冥想的好處。因?yàn)橼は霑r(shí)意識比放松更重要。冥想的秘訣是呼吸。
人們一想到冥想，腦子里就會浮現(xiàn)出在深山頂上老人盤腿而坐的畫面。許多人在描述冥想時(shí)，也總是要提到古魯、放松、什么都不想等要素。不一定登上山頂才能享受到冥想的好處。因?yàn)橼は霑r(shí)意識比放松更重要。冥想的秘訣是呼吸。