[導(dǎo)讀]公共英語等級考試二級閱讀文章精選段落四十八
全國英語等級考試二級閱讀文章段落精選(48)
This clarity is called "mindfulness". Being mindful means that you are aware of what you are thinking without becoming caught up in your thoughts. It takes practice, but with time, that big test will not scare you anymore. You will realize through meditation that fear is just a product of not being mindful.
這種清晰就叫領(lǐng)悟。領(lǐng)悟的意思是你知道你心里所想但不為雜念纏繞。冥想需要練習(xí)，不過隨著時間的推移，你就不會再畏懼考試了。學(xué)會了冥想，你會了解恐懼只是沒有集中精神的結(jié)果。
全國英語等級考試二級閱讀文章段落精選(48)
This clarity is called "mindfulness". Being mindful means that you are aware of what you are thinking without becoming caught up in your thoughts. It takes practice, but with time, that big test will not scare you anymore. You will realize through meditation that fear is just a product of not being mindful.
這種清晰就叫領(lǐng)悟。領(lǐng)悟的意思是你知道你心里所想但不為雜念纏繞。冥想需要練習(xí)，不過隨著時間的推移，你就不會再畏懼考試了。學(xué)會了冥想，你會了解恐懼只是沒有集中精神的結(jié)果。