英文寫作翻譯頻道為大家整理的最新英語閱讀翻譯：10大食物讓你越吃越開心，供大家參考:)
The saying “you are what you eat” may have some merit when it comes to your mood. Many people fail to realize that a majority of the chemicals that regulate our moods actually come from the nutrients in the food we eat.
有句話怎么說來著，“吃什么可以決定心情“，要想改善心情，食物可以幫大忙。很多人都沒有意識到我們食物中富含很多營養(yǎng)化學物質，這些都對提升心情有好處哦。
If your mood is not want you'd like it to be, stock up on foods that will give you a much-needed boost.
如果心情不是很好，那就吃點會讓你開心的食物來個好心情大爆發(fā)吧！
Cold Water Fish
冷水性魚類
A deficit in omega-3 fatty acids can reduce the efficiency or movement of neurotransmitters such as serotonin, which can throw your mood off balance.
缺乏ω-3脂肪酸會降低諸如神經遞質5-羥色胺的分泌，這將會使情緒失衡。
Cold water fish like salmon, tuna or sardines can put you back on track and offer an easy snacking source to boost your mood and satisfy your appetite.
像大馬哈魚、金槍魚以及沙丁魚這類的冷水性魚類可以讓你回到正軌，可當零食來吃，既能改善心情，還能大飽口福哦。
Nuts
堅果
Nuts are another great source of omega-3 fatty acids. This option works especially well for vegetarians.
堅果也是富含ω- 3脂肪酸的食物之一。這可是素食主義者的選擇哦。
Spruce up oatmeal with a variety of walnuts, pecans and almonds or experience the mood-boosting benefits of nuts with a peanut butter snack bar when you’re in a rush and a little flustered.
在燕麥里加點核桃、胡桃和杏仁，或是在忙碌疲憊時吃根花生醬能量棒享受一下堅果帶來的好心情吧。
Spinach
菠菜
Adding folic acid to your diet can increase the serotonin levels in your brain and calm your mood at the same time. Cooked spinach is a good source of folic acid.
在飲食中添加點葉酸可以提高大腦中血清素水平，同時能放松心情，而煮熟的菠菜里富含葉酸。
When your mood is low, fix yourself a salad of spinach, lima beans and chopped root vegetables to boost your spirits and your folate intake.
情緒低落時，不如吃個菠菜、青豆和切碎的蔬菜根沙拉吧，這樣可以改善心情，同時保證葉酸攝入哦。
Whole Grains
全谷類
Get a daily dose of selenium by incorporating more whole grains into your diet. A lack of selenium can make you anxious, irritable, hostile and depressed.
飲食里加點粗糧能補充每日所需的硒，缺硒會讓你焦慮易怒，敵對且壓抑。
Opt for whole-grain breads and cereals to start your day off on the right foot and in the best state of mind.
選擇全谷類面包或谷類能保證你每天心情舒暢哦。