英語資源頻道為大家整理的關(guān)于母親節(jié)英語作文：關(guān)愛母親，小編在這里祝所有母親節(jié)日快樂 永遠(yuǎn)年輕。
四十五歲以后由于體內(nèi)雌激素分泌減少，加速骨質(zhì)的流失，內(nèi)臟機(jī)能也會(huì)逐漸衰竭，長(zhǎng)期缺乏運(yùn)動(dòng)、累積過大壓力和營(yíng)養(yǎng)不均衡，都可能加重更年期癥狀，因此除尋求專業(yè)醫(yī)師治療外，均衡飲食和運(yùn)動(dòng)也是保健方法之一。
After the age of forty-five because of a decrease in estrogen secretion, accelerated bone loss, splanchnic function will gradually failure, long-term lack of exercise, the accumulation of excessive pressure and nutritional imbalance, are likely to aggravate the symptoms of menopause, so in addition to seek professional medical treatment, a balanced diet and exercise is also one of the methods of health care.
步入更年期的女性，應(yīng)減少吃脂肪、膽固醇高的食物，而多吃一些瓜果蔬菜，因?yàn)槠鋵?shí)很多瓜果蔬菜都是著餐桌上的天然“降脂藥”。
Enter menopausal women, should be reduced to eat fat, high cholesterol diet, and eat more fruits and vegetables, as many fruits and vegetables are a natural "lipid-lowering drugs on the table".
黃瓜：清脆可口，具有清熱、解渴、利尿作用。它所含的纖維素能促進(jìn)腸道排出食物廢渣，從而減少膽固醇的吸收。黃瓜中還含有一種叫“丙醇二酸”的物質(zhì)，可以抑制體內(nèi)糖類轉(zhuǎn)變成脂肪，有減肥和調(diào)整脂質(zhì)代謝的功效。
Cucumber: crisp and delicious, has the functions of clearing heat, thirst, diuresis. It contains cellulose can promote intestinal discharge food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "tartronic acid", can inhibit the in vivo carbohydrates into fat, reduce weight and adjusting lipid metabolism.
茄子：含有多種維生素，特別是紫茄中含有較多的維生素P，能增強(qiáng)細(xì)胞黏著性，提高微血管彈性。醫(yī)學(xué)研究表明，茄子能降低膽固醇，還能防止高脂血癥引起的血管損害，可輔助治療高血壓、高脂血癥、動(dòng)脈硬化等病癥。
Eggplant: contains a variety of vitamins, especially purple tomato contains many vitamin P, can enhance cell adhesion, improve micro vascular elasticity. Medical research shows that, eggplant can reduce cholesterol, but also can prevent the damage of blood vessel caused by hyperlipidemia, can assist the treatment of hypertension, hyperlipidemia, arteriosclerosis.
綠豆：夏季清暑佳品，具有降低血脂、保護(hù)心臟、防治冠心病的作用。動(dòng)物實(shí)驗(yàn)證明，綠豆能有效降低血清膽固醇、甘油三酯和低密度脂蛋白，明顯減輕冠狀動(dòng)脈粥樣硬化病變。臨床實(shí)踐也證明，高脂血癥患者每日適量食用綠豆有明顯降膽固醇作用。
Mung bean: Summer Qingshu Jiapin, has the effect of reducing blood lipid, protect the heart, for the treatment of coronary heart disease. The animal experiment proves, mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein cholesterol, reduce coronary atherosclerosis. Clinical practice has proved, hyperlipidemia patients daily moderate consumption of mung bean has significant cholesterol-lowering effect.
香菇：具有消食、去脂、降壓等功效。其中所含的纖維素能促進(jìn)胃腸蠕動(dòng)，防止便秘，減少腸道對(duì)膽固醇的吸收。香菇還含有香菇嘌呤等核酸物質(zhì)，能促進(jìn)膽固醇分解。常食香菇能降低總膽固醇及甘油三酯。
Mushrooms: with the digestion, fat, blood pressure and other functions. Which contain cellulose can promote gastrointestinal peristalsis, prevent constipation, reduce the intestinal absorption of cholesterol. Mushrooms containing mushrooms purine nucleic acid substances, can promote the decomposition of cholesterol. Often edible mushrooms can reduce total cholesterol and triglyceride.
番薯：營(yíng)養(yǎng)學(xué)研究發(fā)現(xiàn)，適量食用番薯能預(yù)防心血管系統(tǒng)的脂質(zhì)沉積，預(yù)防動(dòng)脈粥樣硬化，使皮下脂肪減少，避免出現(xiàn)過度肥胖。要注意的是過多攝入番薯可使進(jìn)食的總熱量增加，反而不利于降低血脂。
Sweet potato: nutrition research discovers, lipid deposition, eat sweet potato can prevent cardiovascular prevention of atherosclerosis, so that reduction of subcutaneous fat, avoid obesity. Note that excessive intake of sweet potato can make the consumption of total calories increased, but not conducive to reducing blood lipids.
山楂：主要含有山楂酸、檸檬酸、脂肪分解酸、維生素C、黃酮、碳水化合物等成分，具有擴(kuò)張血管、改善微循環(huán)、降低血壓、促進(jìn)膽固醇排泄而降低血脂的作用。山楂乃酸性食物，故不宜空腹食用，亦不宜過多久食，在飯后食用。
Hawthorn: mainly contains acid, citric acid, fatty acid decomposition, vitamin C, flavonoids, carbohydrates and other ingredients, is the dilation of blood vessels, improving microcirculation, lower blood pressure, promote the excretion of cholesterol and reduce the role of blood lipids. Hawthorn is acidic foods, and therefore should not be fasting edible, also shoulds not be too long before eating, preferably after a meal to eat.
蘋果：國(guó)外有項(xiàng)研究表明，一天吃一個(gè)蘋果，可使冠心病死亡的危險(xiǎn)性下降一半，這歸功于蘋果中所含的類黃酮。類黃酮是一種天然抗氧化劑，通過抑制低密度脂蛋白氧化而發(fā)揮抗動(dòng)脈粥樣硬化的作用。此外，蘋果中的果膠也可以降低膽固醇水平，因此有利于預(yù)防動(dòng)脈粥樣硬化。
Apple: abroad study shows, eat an apple a day, danger can make coronary deaths dropped by half, thanks to Apple flavonoids contained in. Flavonoids are a kind of natural antioxidant, and exert antiatherogenic effects through the inhibition of LDL oxidation. In addition, apple pectin can lower cholesterol levels, it is conducive to the prevention of atherosclerosis.
After the age of forty-five because of a decrease in estrogen secretion, accelerated bone loss, splanchnic function will gradually failure, long-term lack of exercise, the accumulation of excessive pressure and nutritional imbalance, are likely to aggravate the symptoms of menopause, so in addition to seek professional medical treatment, a balanced diet and exercise is also one of the methods of health care.
步入更年期的女性，應(yīng)減少吃脂肪、膽固醇高的食物，而多吃一些瓜果蔬菜，因?yàn)槠鋵?shí)很多瓜果蔬菜都是著餐桌上的天然“降脂藥”。
Enter menopausal women, should be reduced to eat fat, high cholesterol diet, and eat more fruits and vegetables, as many fruits and vegetables are a natural "lipid-lowering drugs on the table".
黃瓜：清脆可口，具有清熱、解渴、利尿作用。它所含的纖維素能促進(jìn)腸道排出食物廢渣，從而減少膽固醇的吸收。黃瓜中還含有一種叫“丙醇二酸”的物質(zhì)，可以抑制體內(nèi)糖類轉(zhuǎn)變成脂肪，有減肥和調(diào)整脂質(zhì)代謝的功效。
Cucumber: crisp and delicious, has the functions of clearing heat, thirst, diuresis. It contains cellulose can promote intestinal discharge food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "tartronic acid", can inhibit the in vivo carbohydrates into fat, reduce weight and adjusting lipid metabolism.
茄子：含有多種維生素，特別是紫茄中含有較多的維生素P，能增強(qiáng)細(xì)胞黏著性，提高微血管彈性。醫(yī)學(xué)研究表明，茄子能降低膽固醇，還能防止高脂血癥引起的血管損害，可輔助治療高血壓、高脂血癥、動(dòng)脈硬化等病癥。
Eggplant: contains a variety of vitamins, especially purple tomato contains many vitamin P, can enhance cell adhesion, improve micro vascular elasticity. Medical research shows that, eggplant can reduce cholesterol, but also can prevent the damage of blood vessel caused by hyperlipidemia, can assist the treatment of hypertension, hyperlipidemia, arteriosclerosis.
綠豆：夏季清暑佳品，具有降低血脂、保護(hù)心臟、防治冠心病的作用。動(dòng)物實(shí)驗(yàn)證明，綠豆能有效降低血清膽固醇、甘油三酯和低密度脂蛋白，明顯減輕冠狀動(dòng)脈粥樣硬化病變。臨床實(shí)踐也證明，高脂血癥患者每日適量食用綠豆有明顯降膽固醇作用。
Mung bean: Summer Qingshu Jiapin, has the effect of reducing blood lipid, protect the heart, for the treatment of coronary heart disease. The animal experiment proves, mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein cholesterol, reduce coronary atherosclerosis. Clinical practice has proved, hyperlipidemia patients daily moderate consumption of mung bean has significant cholesterol-lowering effect.
香菇：具有消食、去脂、降壓等功效。其中所含的纖維素能促進(jìn)胃腸蠕動(dòng)，防止便秘，減少腸道對(duì)膽固醇的吸收。香菇還含有香菇嘌呤等核酸物質(zhì)，能促進(jìn)膽固醇分解。常食香菇能降低總膽固醇及甘油三酯。
Mushrooms: with the digestion, fat, blood pressure and other functions. Which contain cellulose can promote gastrointestinal peristalsis, prevent constipation, reduce the intestinal absorption of cholesterol. Mushrooms containing mushrooms purine nucleic acid substances, can promote the decomposition of cholesterol. Often edible mushrooms can reduce total cholesterol and triglyceride.
番薯：營(yíng)養(yǎng)學(xué)研究發(fā)現(xiàn)，適量食用番薯能預(yù)防心血管系統(tǒng)的脂質(zhì)沉積，預(yù)防動(dòng)脈粥樣硬化，使皮下脂肪減少，避免出現(xiàn)過度肥胖。要注意的是過多攝入番薯可使進(jìn)食的總熱量增加，反而不利于降低血脂。
Sweet potato: nutrition research discovers, lipid deposition, eat sweet potato can prevent cardiovascular prevention of atherosclerosis, so that reduction of subcutaneous fat, avoid obesity. Note that excessive intake of sweet potato can make the consumption of total calories increased, but not conducive to reducing blood lipids.
山楂：主要含有山楂酸、檸檬酸、脂肪分解酸、維生素C、黃酮、碳水化合物等成分，具有擴(kuò)張血管、改善微循環(huán)、降低血壓、促進(jìn)膽固醇排泄而降低血脂的作用。山楂乃酸性食物，故不宜空腹食用，亦不宜過多久食，在飯后食用。
Hawthorn: mainly contains acid, citric acid, fatty acid decomposition, vitamin C, flavonoids, carbohydrates and other ingredients, is the dilation of blood vessels, improving microcirculation, lower blood pressure, promote the excretion of cholesterol and reduce the role of blood lipids. Hawthorn is acidic foods, and therefore should not be fasting edible, also shoulds not be too long before eating, preferably after a meal to eat.
蘋果：國(guó)外有項(xiàng)研究表明，一天吃一個(gè)蘋果，可使冠心病死亡的危險(xiǎn)性下降一半，這歸功于蘋果中所含的類黃酮。類黃酮是一種天然抗氧化劑，通過抑制低密度脂蛋白氧化而發(fā)揮抗動(dòng)脈粥樣硬化的作用。此外，蘋果中的果膠也可以降低膽固醇水平，因此有利于預(yù)防動(dòng)脈粥樣硬化。
Apple: abroad study shows, eat an apple a day, danger can make coronary deaths dropped by half, thanks to Apple flavonoids contained in. Flavonoids are a kind of natural antioxidant, and exert antiatherogenic effects through the inhibition of LDL oxidation. In addition, apple pectin can lower cholesterol levels, it is conducive to the prevention of atherosclerosis.