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Ever have one of those days when you’re unsure if you can make it to the end of the day without snoozing at your desk? Those sleepless nights can be tough, but staying awake on the job is even more painful. Too much coffee can make you jittery, so read on to find out what else you can do to avoid snoring at work.
你有沒(méi)有想過(guò)有這么一天，自己上班沒(méi)打瞌睡就能安然度過(guò)?一夜難眠已經(jīng)很煎熬了，在工作時(shí)還要保持清醒就更痛苦了。喝太多咖啡會(huì)讓你焦躁，所以繼續(xù)往下讀吧，看看有沒(méi)有別的辦法避免上班時(shí)打瞌睡呢?
1.Pen Your Thoughts
寫(xiě)下所思所想
Take notes to keep yourself focused on your tasks. It’s also a good way to keep your sleep-deprived self from making careless mistakes.
記筆記讓自己集中注意力工作。這也能很好地驅(qū)趕睡意，避免粗心犯錯(cuò)。
2.Splash of Cold Water
拍點(diǎn)冷水
There’s nothing as refreshing as cool water on your face. Splash some on during a bathroom break to keep you alert.
再?zèng)]什么能比往臉上拍點(diǎn)冷水更讓人神清氣爽了。去洗手間的時(shí)候順便拍點(diǎn)冷水，讓自己保持清醒吧。
3.Caffeine For the Eyes
來(lái)點(diǎn)滴眼液
Using minty eye drops will double the jolt. This is a great tip because you don’t have to leave your desk to do it.
薄荷滴眼液能讓人格外清醒。這絕對(duì)是個(gè)好建議，畢竟滴眼藥水都不用離開(kāi)辦公桌喔。
4.Mints to Refresh Your Mind
吃點(diǎn)薄荷糖醒醒腦
In addition to freshening breath, mints keep thoughts fresh!
薄荷糖不僅可以清新口氣，還能活躍思維!
5.Up and at ‘Em
運(yùn)動(dòng)起來(lái)
Taking a quick break to do jumping jacks or stretching (perhaps in the bathroom for some privacy) is a good way to get the blood circulating and get you through the day.
做做開(kāi)合跳或伸展運(yùn)動(dòng)就能快速地休息一下(隱私起見(jiàn)，或許可以在洗手間進(jìn)行)。這樣做可以很好地促進(jìn)血液循環(huán)，讓你一整天都能清醒工作。
6.No More Sugar Lovin’
拒絕甜食
Eating sugar-laden foods will only keep you awake for a short while. Once that sugar rush wears off, you will feel more sleepy than ever. Stay off the sweet stuff and munch on healthy options like nuts instead.
吃甜食只能讓你清醒一小會(huì)兒。一旦甜味沖淡，你會(huì)覺(jué)得更疲倦。遠(yuǎn)離甜食，選擇堅(jiān)果類的健康食物吧。
7.Keep That Belly Full
別餓著肚子
Eating a good and balanced meal will keep you energized throughout the day. Try not to overeat because that may induce food coma and make you feel sleepier.
美味平衡的飲食能讓你全天都精力充沛。但也別吃太飽，太飽的話容易厭倦，反倒覺(jué)得更困。
8.A Ray of Sunshine
曬曬太陽(yáng)
Try to get some sun if you can. Bring the shades up or take a short walk to soak in the sunshine. It will make your body feel more awake and facilitate a better adjustment to daytime mode.
有條件的話就曬曬太陽(yáng)吧。趕走陰氣，在陽(yáng)光下散散步。這會(huì)喚醒你的身體，使它白天調(diào)整到更好的工作狀態(tài)。
Ever have one of those days when you’re unsure if you can make it to the end of the day without snoozing at your desk? Those sleepless nights can be tough, but staying awake on the job is even more painful. Too much coffee can make you jittery, so read on to find out what else you can do to avoid snoring at work.
你有沒(méi)有想過(guò)有這么一天，自己上班沒(méi)打瞌睡就能安然度過(guò)?一夜難眠已經(jīng)很煎熬了，在工作時(shí)還要保持清醒就更痛苦了。喝太多咖啡會(huì)讓你焦躁，所以繼續(xù)往下讀吧，看看有沒(méi)有別的辦法避免上班時(shí)打瞌睡呢?
1.Pen Your Thoughts
寫(xiě)下所思所想
Take notes to keep yourself focused on your tasks. It’s also a good way to keep your sleep-deprived self from making careless mistakes.
記筆記讓自己集中注意力工作。這也能很好地驅(qū)趕睡意，避免粗心犯錯(cuò)。
2.Splash of Cold Water
拍點(diǎn)冷水
There’s nothing as refreshing as cool water on your face. Splash some on during a bathroom break to keep you alert.
再?zèng)]什么能比往臉上拍點(diǎn)冷水更讓人神清氣爽了。去洗手間的時(shí)候順便拍點(diǎn)冷水，讓自己保持清醒吧。
3.Caffeine For the Eyes
來(lái)點(diǎn)滴眼液
Using minty eye drops will double the jolt. This is a great tip because you don’t have to leave your desk to do it.
薄荷滴眼液能讓人格外清醒。這絕對(duì)是個(gè)好建議，畢竟滴眼藥水都不用離開(kāi)辦公桌喔。
4.Mints to Refresh Your Mind
吃點(diǎn)薄荷糖醒醒腦
In addition to freshening breath, mints keep thoughts fresh!
薄荷糖不僅可以清新口氣，還能活躍思維!
5.Up and at ‘Em
運(yùn)動(dòng)起來(lái)
Taking a quick break to do jumping jacks or stretching (perhaps in the bathroom for some privacy) is a good way to get the blood circulating and get you through the day.
做做開(kāi)合跳或伸展運(yùn)動(dòng)就能快速地休息一下(隱私起見(jiàn)，或許可以在洗手間進(jìn)行)。這樣做可以很好地促進(jìn)血液循環(huán)，讓你一整天都能清醒工作。
6.No More Sugar Lovin’
拒絕甜食
Eating sugar-laden foods will only keep you awake for a short while. Once that sugar rush wears off, you will feel more sleepy than ever. Stay off the sweet stuff and munch on healthy options like nuts instead.
吃甜食只能讓你清醒一小會(huì)兒。一旦甜味沖淡，你會(huì)覺(jué)得更疲倦。遠(yuǎn)離甜食，選擇堅(jiān)果類的健康食物吧。
7.Keep That Belly Full
別餓著肚子
Eating a good and balanced meal will keep you energized throughout the day. Try not to overeat because that may induce food coma and make you feel sleepier.
美味平衡的飲食能讓你全天都精力充沛。但也別吃太飽，太飽的話容易厭倦，反倒覺(jué)得更困。
8.A Ray of Sunshine
曬曬太陽(yáng)
Try to get some sun if you can. Bring the shades up or take a short walk to soak in the sunshine. It will make your body feel more awake and facilitate a better adjustment to daytime mode.
有條件的話就曬曬太陽(yáng)吧。趕走陰氣，在陽(yáng)光下散散步。這會(huì)喚醒你的身體，使它白天調(diào)整到更好的工作狀態(tài)。