★英語聽力頻道為大家整理的英語四級聽力下載：家庭方法輕松緩解腸胃不適，供大家參考。更多閱讀請查看本站英語聽力頻道。
每個人偶爾都會出現(xiàn)胃部不適的情況。在高科技的時代，第一道防線仍然是老方法。
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies!
你需要
You Will Need
可樂
Cola
薄荷或菊花茶
Peppermint or chamomile tea
姜
Ginger
蘋果醋
Cider vinegar
烤面包或梳打餅
Toast or crackers
非處方藥物
Over-the-counter medications
放松技巧
Relaxation techniques
步驟
Steps
如果癥狀持續(xù)或有惡化的跡象，或者如果伴有發(fā)燒，嚴(yán)重嘔吐，血便等癥狀，馬上向醫(yī)生咨詢。
If your symptoms persist or worsen, or if they are accompanied by fever, severe vomiting, or bloody stool, consult your doctor.
1.緩解
Step 1 Reach for relief
喝點(diǎn)可樂或沖泡一杯涼茶，例如薄荷茶或菊花茶。
Grab a cola or brew an herbal tea, such as peppermint or chamomile.
慢一點(diǎn)，少量少量地喝。
Drink slowly, in small amounts.
2.嘗試姜或蘋果醋
Step 2 Try ginger or cider vinegar
嘗試任何形式的姜，例如姜汁，來緩解癥狀?；蛘吆纫簧滋O果醋。
Try ginger in any form, such as ginger ale, to reduce symptoms. Or take a spoonful of cider vinegar.
3.避免某些飲料或食物
Step 3 Avoid certain liquids and foods
避免牛奶，咖啡，酒精和食物。當(dāng)你感覺稍好一點(diǎn)的時候，吃一些溫和的食物，例如梳打餅或干烤面包，但是要少量。
Avoid milk, coffee, alcohol, and food. When you start to feel better, eat something bland such as crackers or dry toast, and only in small quantities.
4.嘗試非處方藥物
Step 4 Try over-the-counter medications
如果家庭療法無效，嘗試一些治療燒心和消化不良的非處方抗酸藥。
Try over-the-counter antacids for heartburn and indigestion if home remedies don’t work.
向藥劑師咨詢建議。
Ask your pharmacist for recommendations.
5.嘗試放松方法
Step 5 Try relaxation methods
冥想，做呼吸練習(xí)來緩解壓力。壓力會導(dǎo)致消化系統(tǒng)打結(jié)。
Meditate and do breathing exercises to reduce stress, which can tie up your digestive system in knots.
6.等待
Step 6 Wait it out
等待幾個小時，胃部可能自己就變好了。終于解脫了！
Wait a few hours and your stomach will likely feel much better. Ah, relief!
薄荷油還可以用于治療惡心，感冒，頭痛，肌肉和神經(jīng)痛。
Peppermint oil can also be used to treat nausea, cold symptoms, headaches, and muscle and nerve pain.
每個人偶爾都會出現(xiàn)胃部不適的情況。在高科技的時代，第一道防線仍然是老方法。
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies!
你需要
You Will Need
可樂
Cola
薄荷或菊花茶
Peppermint or chamomile tea
姜
Ginger
蘋果醋
Cider vinegar
烤面包或梳打餅
Toast or crackers
非處方藥物
Over-the-counter medications
放松技巧
Relaxation techniques
步驟
Steps
如果癥狀持續(xù)或有惡化的跡象，或者如果伴有發(fā)燒，嚴(yán)重嘔吐，血便等癥狀，馬上向醫(yī)生咨詢。
If your symptoms persist or worsen, or if they are accompanied by fever, severe vomiting, or bloody stool, consult your doctor.
1.緩解
Step 1 Reach for relief
喝點(diǎn)可樂或沖泡一杯涼茶，例如薄荷茶或菊花茶。
Grab a cola or brew an herbal tea, such as peppermint or chamomile.
慢一點(diǎn)，少量少量地喝。
Drink slowly, in small amounts.
2.嘗試姜或蘋果醋
Step 2 Try ginger or cider vinegar
嘗試任何形式的姜，例如姜汁，來緩解癥狀?；蛘吆纫簧滋O果醋。
Try ginger in any form, such as ginger ale, to reduce symptoms. Or take a spoonful of cider vinegar.
3.避免某些飲料或食物
Step 3 Avoid certain liquids and foods
避免牛奶，咖啡，酒精和食物。當(dāng)你感覺稍好一點(diǎn)的時候，吃一些溫和的食物，例如梳打餅或干烤面包，但是要少量。
Avoid milk, coffee, alcohol, and food. When you start to feel better, eat something bland such as crackers or dry toast, and only in small quantities.
4.嘗試非處方藥物
Step 4 Try over-the-counter medications
如果家庭療法無效，嘗試一些治療燒心和消化不良的非處方抗酸藥。
Try over-the-counter antacids for heartburn and indigestion if home remedies don’t work.
向藥劑師咨詢建議。
Ask your pharmacist for recommendations.
5.嘗試放松方法
Step 5 Try relaxation methods
冥想，做呼吸練習(xí)來緩解壓力。壓力會導(dǎo)致消化系統(tǒng)打結(jié)。
Meditate and do breathing exercises to reduce stress, which can tie up your digestive system in knots.
6.等待
Step 6 Wait it out
等待幾個小時，胃部可能自己就變好了。終于解脫了！
Wait a few hours and your stomach will likely feel much better. Ah, relief!
薄荷油還可以用于治療惡心，感冒，頭痛，肌肉和神經(jīng)痛。
Peppermint oil can also be used to treat nausea, cold symptoms, headaches, and muscle and nerve pain.