★以下是英文寫作翻譯頻道為大家整理的《小學(xué)英語作文帶翻譯：怎樣改變壞心情》，供大家參考。更多內(nèi)容請(qǐng)看本站寫作翻譯頻道。
We all experience bad moods occasionally,for it is impossible to be happy all the time.We may feel sad or pessimistic,even angry with the whole world,when we are in a bad mood.This sis normal,but it iis important to know how to change our mood.The first step is self-awareness.
We must recognize our bad feelings before we can do something about them.It is no use trying to ignore them.Instead,we must make the decision not to be a sourpuss. Once we have made up our minds to cheer up,it is time to take action.One thing we can do is exercise.Physical activity is stimulating and can lift our spirits.It is the best therapy there is.Another way to improve our mood is to find something fun to do.We can indulge in something we enjoy,such as movie or a trip to the park,or buy ourselves a special treat.Finally,we can seek out a loyal friend.A good friend will listen to our complaints,and his companionship will make us feel better.
In conclusion,bad moods are inevitable.We are bound to experience them,but that doesn't mean we have to let them continue.We are in charge of our thoughts and feelings.If we can take the steps above,we will be able to beat the blues and change our attitude.
我們都經(jīng)歷過壞情緒偶爾，它是不可能被開心。我們可能會(huì)感到傷心或悲觀，甚至生氣與整個(gè)世界，當(dāng)我們心情不好。這是正常的，但它是重要的是要知道如何改變我們的情緒。第一步是自我意識(shí)。 我們必須在我們可以做些什么，認(rèn)識(shí)到我們的不良情緒。它忽視它們是沒用的。相反，我們必須做出決定或不可能。一旦我們決心振作起來，就要采取行動(dòng)，我們能做的就是鍛煉身體，鍛煉身體，能鼓舞我們的精神，改善心情的另一種方法是，我們可以盡情享受，如電影，去公園，或者給自己買一個(gè)特別的治療。 總之，心情不好是不可避免的，我們一定要經(jīng)歷，但這并不意味著我們必須讓他們繼續(xù)，我們負(fù)責(zé)我們的想法和感覺，如果我們能采取上述措施，我們就能擊敗藍(lán)軍，改變我們的態(tài)度。
We all experience bad moods occasionally,for it is impossible to be happy all the time.We may feel sad or pessimistic,even angry with the whole world,when we are in a bad mood.This sis normal,but it iis important to know how to change our mood.The first step is self-awareness.
We must recognize our bad feelings before we can do something about them.It is no use trying to ignore them.Instead,we must make the decision not to be a sourpuss. Once we have made up our minds to cheer up,it is time to take action.One thing we can do is exercise.Physical activity is stimulating and can lift our spirits.It is the best therapy there is.Another way to improve our mood is to find something fun to do.We can indulge in something we enjoy,such as movie or a trip to the park,or buy ourselves a special treat.Finally,we can seek out a loyal friend.A good friend will listen to our complaints,and his companionship will make us feel better.
In conclusion,bad moods are inevitable.We are bound to experience them,but that doesn't mean we have to let them continue.We are in charge of our thoughts and feelings.If we can take the steps above,we will be able to beat the blues and change our attitude.
我們都經(jīng)歷過壞情緒偶爾，它是不可能被開心。我們可能會(huì)感到傷心或悲觀，甚至生氣與整個(gè)世界，當(dāng)我們心情不好。這是正常的，但它是重要的是要知道如何改變我們的情緒。第一步是自我意識(shí)。 我們必須在我們可以做些什么，認(rèn)識(shí)到我們的不良情緒。它忽視它們是沒用的。相反，我們必須做出決定或不可能。一旦我們決心振作起來，就要采取行動(dòng)，我們能做的就是鍛煉身體，鍛煉身體，能鼓舞我們的精神，改善心情的另一種方法是，我們可以盡情享受，如電影，去公園，或者給自己買一個(gè)特別的治療。 總之，心情不好是不可避免的，我們一定要經(jīng)歷，但這并不意味著我們必須讓他們繼續(xù)，我們負(fù)責(zé)我們的想法和感覺，如果我們能采取上述措施，我們就能擊敗藍(lán)軍，改變我們的態(tài)度。