People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
人們開始更加重視他們的健康，這些天比以往任何時候。他們開始認識到，良好的健康是一個人所能擁有的最寶貴的財富。然而，許多人不知道如何保持健康，雖然在這方面已經(jīng)取得了巨大的努力。在我看來，有三件事我們可以做，如果我們想在好。首先，我們應(yīng)該有正確的食物，因為適當(dāng)?shù)臓I養(yǎng)是最重要的健康。避免吃含糖和脂肪的食物。多吃高蛋白食品、蔬菜和水果。不要吃得過飽。其次，我們應(yīng)該得到適量的睡眠，因為沒有足夠的睡眠，我們會經(jīng)常感到疲勞和煩躁。讓自己每天至少八個小時的睡眠。如果時間允許，中午午睡。最后，我們應(yīng)該經(jīng)常鍛煉，因為生命在于運動”。經(jīng)常鍛煉增強了我們的心和肺。此外，它可以防止我們把重量。如果每個人都這樣做的話，我們的生活中會有更多的抱怨，不健康的人會有更多的幸福。
人們開始更加重視他們的健康，這些天比以往任何時候。他們開始認識到，良好的健康是一個人所能擁有的最寶貴的財富。然而，許多人不知道如何保持健康，雖然在這方面已經(jīng)取得了巨大的努力。在我看來，有三件事我們可以做，如果我們想在好。首先，我們應(yīng)該有正確的食物，因為適當(dāng)?shù)臓I養(yǎng)是最重要的健康。避免吃含糖和脂肪的食物。多吃高蛋白食品、蔬菜和水果。不要吃得過飽。其次，我們應(yīng)該得到適量的睡眠，因為沒有足夠的睡眠，我們會經(jīng)常感到疲勞和煩躁。讓自己每天至少八個小時的睡眠。如果時間允許，中午午睡。最后，我們應(yīng)該經(jīng)常鍛煉，因為生命在于運動”。經(jīng)常鍛煉增強了我們的心和肺。此外，它可以防止我們把重量。如果每個人都這樣做的話，我們的生活中會有更多的抱怨，不健康的人會有更多的幸福。