What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.
You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!
Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.
Don't live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don't allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.
Remember: Rome wasn't built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don't lie in bed saying to you, "I did that wrong." "I should have done better there." No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.
The way forward?
Live in the present. Not in the precedent.
你的回收率是多少？你需要多長時(shí)間才能從你的行為和行為中恢復(fù)過來？幾分鐘？小時(shí)？天？周？你需要花費(fèi)的時(shí)間越長，對你的行為的影響越大，你的個(gè)人能力越差。簡而言之，你需要的時(shí)間越長，你的表現(xiàn)就越弱，你的表現(xiàn)也就越差。
你很清楚，你需要運(yùn)動(dòng)來保持身體健康，毫無疑問，接受一個(gè)合理的健康措施是你的心臟和呼吸系統(tǒng)在運(yùn)動(dòng)后恢復(fù)的速度。同樣地，你越快地讓一個(gè)不讓你煩惱的問題，越快你恢復(fù)平衡，你就會(huì)越健康。此類行為的典范是專業(yè)運(yùn)動(dòng)員。他們知道，他們可以更快忘記一件事或失去的機(jī)會(huì)而好好比賽，他們的表現(xiàn)的更好。事實(shí)上，大多數(shù)的測量時(shí)間，它需要他們克服和忘記一個(gè)事件在游戲中，大多數(shù)人認(rèn)為30秒的恢復(fù)速度太長！
想象自己是一個(gè)演員在舞臺(tái)上的舞臺(tái)。你的目標(biāo)是盡你的能力發(fā)揮你的能力。你已經(jīng)拿到了劇本，并在每句話的末尾是一個(gè)句號(hào)。每一次你都會(huì)有一個(gè)新的句子，盡管下一句和最后一個(gè)句子是相關(guān)的。你的工作是把每一句話都交給你的能力。
不要過你的生活！學(xué)會(huì)活在當(dāng)下，戰(zhàn)勝過去。停止過去影響你的日常生活。不要讓過去的想法，以減少你的個(gè)人。阻止過去干擾你的生活。學(xué)會(huì)迅速恢復(fù)。
記?。毫_馬不是一天建成的。反映你的恢復(fù)率每一天。每天在你睡覺前，看看你的進(jìn)步。不要躺在床上對你說：“我做錯(cuò)了?！薄拔覒?yīng)該做得更好?！辈灰谀愕哪且惶欤?dāng)你努力去把一個(gè)完整的停止后的事件。這是一個(gè)成功。你控制著你的生活。記住這是一步一步的過程。這不是一個(gè)讓。你正在進(jìn)行真正的改變。你的目標(biāo)：減少花費(fèi)在恢復(fù)中的時(shí)間。
前進(jìn)的道路？
活在當(dāng)下。沒有先例。
You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!
Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.
Don't live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don't allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.
Remember: Rome wasn't built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don't lie in bed saying to you, "I did that wrong." "I should have done better there." No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.
The way forward?
Live in the present. Not in the precedent.
你的回收率是多少？你需要多長時(shí)間才能從你的行為和行為中恢復(fù)過來？幾分鐘？小時(shí)？天？周？你需要花費(fèi)的時(shí)間越長，對你的行為的影響越大，你的個(gè)人能力越差。簡而言之，你需要的時(shí)間越長，你的表現(xiàn)就越弱，你的表現(xiàn)也就越差。
你很清楚，你需要運(yùn)動(dòng)來保持身體健康，毫無疑問，接受一個(gè)合理的健康措施是你的心臟和呼吸系統(tǒng)在運(yùn)動(dòng)后恢復(fù)的速度。同樣地，你越快地讓一個(gè)不讓你煩惱的問題，越快你恢復(fù)平衡，你就會(huì)越健康。此類行為的典范是專業(yè)運(yùn)動(dòng)員。他們知道，他們可以更快忘記一件事或失去的機(jī)會(huì)而好好比賽，他們的表現(xiàn)的更好。事實(shí)上，大多數(shù)的測量時(shí)間，它需要他們克服和忘記一個(gè)事件在游戲中，大多數(shù)人認(rèn)為30秒的恢復(fù)速度太長！
想象自己是一個(gè)演員在舞臺(tái)上的舞臺(tái)。你的目標(biāo)是盡你的能力發(fā)揮你的能力。你已經(jīng)拿到了劇本，并在每句話的末尾是一個(gè)句號(hào)。每一次你都會(huì)有一個(gè)新的句子，盡管下一句和最后一個(gè)句子是相關(guān)的。你的工作是把每一句話都交給你的能力。
不要過你的生活！學(xué)會(huì)活在當(dāng)下，戰(zhàn)勝過去。停止過去影響你的日常生活。不要讓過去的想法，以減少你的個(gè)人。阻止過去干擾你的生活。學(xué)會(huì)迅速恢復(fù)。
記?。毫_馬不是一天建成的。反映你的恢復(fù)率每一天。每天在你睡覺前，看看你的進(jìn)步。不要躺在床上對你說：“我做錯(cuò)了?！薄拔覒?yīng)該做得更好?！辈灰谀愕哪且惶欤?dāng)你努力去把一個(gè)完整的停止后的事件。這是一個(gè)成功。你控制著你的生活。記住這是一步一步的過程。這不是一個(gè)讓。你正在進(jìn)行真正的改變。你的目標(biāo)：減少花費(fèi)在恢復(fù)中的時(shí)間。
前進(jìn)的道路？
活在當(dāng)下。沒有先例。