as the pace of life quickens and the pressure from our work increases, some people say that we are becoming more gloomy and unhappy with each passing day. they believe that, in fact, we are losing our ability to laugh. they also hold that if we laugh more often we will feel happier and be more healthy because 'laughter is the best medicine'. what they say seems radical, but in fact not radical at ail. laughter can really bring us a lot of benefits. first, laughter has a similar effect to physical exercise. it speeds up our heart rate,increases our blood pressure and quickens our breathing. it also makes our facial and stomach muscles work. in fact, it is a kind of 'jogging' on the spot. next, laughter is a kind of pain relief. when we laugh, we produce a kind of chemical materials in our body that helps us to relieve pain. in addition, laughter stimulates our immune system, preventing us from being infected by diseases. third, laughter improves our state of mind and affects our entire physical well beings. laughter helps us feel healthy and alive. each time we laugh, we feel better and more content. finally, laughter helps to ease the tension between people. sometimes when people are going to quarrel with each other for one reason or another, a humorous remark leading to laughter can help settle the argument.
隨著生活節(jié)奏加快,工作壓力的增加,有些人說我們越來越悲觀,開心每一天。他們認(rèn)為,事實(shí)上,我們正在失去我們笑的能力。他們也認(rèn)為,如果我們經(jīng)常笑會感到更快樂,更健康,因?yàn)樾κ堑乃?。他們所說的似乎是激進(jìn)的,但事實(shí)上不是激進(jìn)的苦惱。笑真的可以給我們帶來很多好處。首先,笑聲為體育鍛煉也有類似的效果。它加速我們的心率,增加我們的血壓和加速我們的呼吸。這也使得我們的臉部和腹部的肌肉工作。事實(shí)上,它是一種“慢跑”。接下來,笑是一種緩解疼痛。當(dāng)我們笑的時(shí)候,我們會在體內(nèi)形成一種化工原料,可以幫助我們減輕痛苦。此外,笑聲刺激我們的免疫系統(tǒng),防止我們被疾病感染。第三,笑聲可以提高我們的精神狀態(tài)和影響我們的整個(gè)身體。笑可以幫助我們感到更健康更有活力。每次我們笑,我們感覺更好和更多的內(nèi)容。最后,笑聲有助于緩解人們之間的緊張關(guān)系。有時(shí)候人們會這樣或那樣的原因吵架,一個(gè)幽默的評論導(dǎo)致笑聲可以幫助平息了這場爭論。
隨著生活節(jié)奏加快,工作壓力的增加,有些人說我們越來越悲觀,開心每一天。他們認(rèn)為,事實(shí)上,我們正在失去我們笑的能力。他們也認(rèn)為,如果我們經(jīng)常笑會感到更快樂,更健康,因?yàn)樾κ堑乃?。他們所說的似乎是激進(jìn)的,但事實(shí)上不是激進(jìn)的苦惱。笑真的可以給我們帶來很多好處。首先,笑聲為體育鍛煉也有類似的效果。它加速我們的心率,增加我們的血壓和加速我們的呼吸。這也使得我們的臉部和腹部的肌肉工作。事實(shí)上,它是一種“慢跑”。接下來,笑是一種緩解疼痛。當(dāng)我們笑的時(shí)候,我們會在體內(nèi)形成一種化工原料,可以幫助我們減輕痛苦。此外,笑聲刺激我們的免疫系統(tǒng),防止我們被疾病感染。第三,笑聲可以提高我們的精神狀態(tài)和影響我們的整個(gè)身體。笑可以幫助我們感到更健康更有活力。每次我們笑,我們感覺更好和更多的內(nèi)容。最后,笑聲有助于緩解人們之間的緊張關(guān)系。有時(shí)候人們會這樣或那樣的原因吵架,一個(gè)幽默的評論導(dǎo)致笑聲可以幫助平息了這場爭論。