昨天已經(jīng)成為歷史，而明天僅僅只存在于你的想象虛構。這樣說來，我們真正的生活只在今天。接下來談談當下如何把握~以下內(nèi)容由整理發(fā)布，歡迎閱讀參考！更多相關訊息請關注！
1.Get started a few minutes early.
1.提前幾分鐘行動。
2.Work on something that’s meaningful to you.
2.做一些對你而言有價值的事。
3.Complete an important piece of unfinished business.
3.完成你尚未完成的事務中重要的一環(huán)。
4.Spend time with positive, friendly people.
4.和有進取心的，友好的人在一起。
5.Do something nice for someone else.
5.做一些對別人有益的事。
6.Be present. Focus on where you are, what you’re doing and who you’re with right now.
6.活在當下。關注現(xiàn)在你的位置，你在做什么和你是誰。
7.Do one thing at a time.
7.一段時間內(nèi)專心做一件事。
8.Listen to your self-talk. When you hear negative thoughts, think about the positive side of things.
8.聆聽自己的心聲。當發(fā)現(xiàn)消極的想法時，想想它積極的另一面。
9.Smile, even when there’s no pressing reason to do so.
9.保持微笑，即使沒有必須這樣做的理由。
10.Unplug. Entertain yourself with real-world experiences.
10.放開心胸，用現(xiàn)實經(jīng)驗來放松自己。
11.Go somewhere new. See something new. Meet someone new.
11.到向往的地方去，欣賞從未見過的風景，同陌生人交往。
12.Do something that makes you laugh.
12.做能讓你開懷的事。
13.Challenge your mind. Learn a new skill.
13.挑戰(zhàn)自己的心智，學習新技能。
14.Challenge your body. Exercise for 30 minutes.
14.堅持鍛煉30分鐘，改善身體機制。
15.Let someone help you.
15.接受別人的幫助。
16.Clear a little clutter by getting rid of something you don’t need.
16.通過扔棄不需要的東西來清理散亂的雜物。
17.Be honest with yourself and those around you.
17.對自己和旁人忠誠。
18.Don’t compare yourself to others. Instead, let them inspire you.
18.別把自己和別人比較，相反，讓他們尊敬你。
19.Spend a few minutes alone in silence, just thinking.
19.花一點時間享受獨處，安靜的思考。
20.Focus on solutions.
20.弄清自己所處的境地。
21.Keep an open mind to new ideas and information.
21.對新創(chuàng)意和信息保持開明的態(tài)度。
22.Handle important two-minute tasks immediately.
22.立即處理重要的短時任務。
23.Stay out of other people’s drama. And don’t needlessly create your own.
23.不摻合別人的事也不必要給自己制造麻煩。
24.Say, “Please,” “Thank you,” “I’m sorry” and “I love you,” when you should.
24.在必要的時候記得說，“請”“謝謝”“對不起”和“我愛你”。
25.Don’t try to please everyone. Just do what you know is right.
25.不要試圖取悅每個人，只要做好自認為正確的選擇。
26.Eat a healthy breakfast, lunch and dinner.
26.三餐合理健康。
27.Savor the natural joy of simple pleasures.
27.盡情享受簡單帶來的自然愉悅。
28.Notice what’s right with the world.
28.留意世界的公正。
29.Focus on all the things you already have, think about them and appreciate them.
29.關注已有的東西，并考慮和珍惜他們。
30.Get to sleep a little earlier tonight so you’re well rested tomorrow.
30.晚上早點休息以便于明天精力充沛。
And remember, a smile is the most beautiful curve on the human body. So go now and strut your stuff.
不要忘記，微笑是出現(xiàn)在人類身體上最美的弧線?，F(xiàn)在就微笑著開始行動吧!
1.Get started a few minutes early.
1.提前幾分鐘行動。
2.Work on something that’s meaningful to you.
2.做一些對你而言有價值的事。
3.Complete an important piece of unfinished business.
3.完成你尚未完成的事務中重要的一環(huán)。
4.Spend time with positive, friendly people.
4.和有進取心的，友好的人在一起。
5.Do something nice for someone else.
5.做一些對別人有益的事。
6.Be present. Focus on where you are, what you’re doing and who you’re with right now.
6.活在當下。關注現(xiàn)在你的位置，你在做什么和你是誰。
7.Do one thing at a time.
7.一段時間內(nèi)專心做一件事。
8.Listen to your self-talk. When you hear negative thoughts, think about the positive side of things.
8.聆聽自己的心聲。當發(fā)現(xiàn)消極的想法時，想想它積極的另一面。
9.Smile, even when there’s no pressing reason to do so.
9.保持微笑，即使沒有必須這樣做的理由。
10.Unplug. Entertain yourself with real-world experiences.
10.放開心胸，用現(xiàn)實經(jīng)驗來放松自己。
11.Go somewhere new. See something new. Meet someone new.
11.到向往的地方去，欣賞從未見過的風景，同陌生人交往。
12.Do something that makes you laugh.
12.做能讓你開懷的事。
13.Challenge your mind. Learn a new skill.
13.挑戰(zhàn)自己的心智，學習新技能。
14.Challenge your body. Exercise for 30 minutes.
14.堅持鍛煉30分鐘，改善身體機制。
15.Let someone help you.
15.接受別人的幫助。
16.Clear a little clutter by getting rid of something you don’t need.
16.通過扔棄不需要的東西來清理散亂的雜物。
17.Be honest with yourself and those around you.
17.對自己和旁人忠誠。
18.Don’t compare yourself to others. Instead, let them inspire you.
18.別把自己和別人比較，相反，讓他們尊敬你。
19.Spend a few minutes alone in silence, just thinking.
19.花一點時間享受獨處，安靜的思考。
20.Focus on solutions.
20.弄清自己所處的境地。
21.Keep an open mind to new ideas and information.
21.對新創(chuàng)意和信息保持開明的態(tài)度。
22.Handle important two-minute tasks immediately.
22.立即處理重要的短時任務。
23.Stay out of other people’s drama. And don’t needlessly create your own.
23.不摻合別人的事也不必要給自己制造麻煩。
24.Say, “Please,” “Thank you,” “I’m sorry” and “I love you,” when you should.
24.在必要的時候記得說，“請”“謝謝”“對不起”和“我愛你”。
25.Don’t try to please everyone. Just do what you know is right.
25.不要試圖取悅每個人，只要做好自認為正確的選擇。
26.Eat a healthy breakfast, lunch and dinner.
26.三餐合理健康。
27.Savor the natural joy of simple pleasures.
27.盡情享受簡單帶來的自然愉悅。
28.Notice what’s right with the world.
28.留意世界的公正。
29.Focus on all the things you already have, think about them and appreciate them.
29.關注已有的東西，并考慮和珍惜他們。
30.Get to sleep a little earlier tonight so you’re well rested tomorrow.
30.晚上早點休息以便于明天精力充沛。
And remember, a smile is the most beautiful curve on the human body. So go now and strut your stuff.
不要忘記，微笑是出現(xiàn)在人類身體上最美的弧線?，F(xiàn)在就微笑著開始行動吧!