2018年12月英語四級聽力50篇:42 Sleep

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    英語聽力是英語四六級考試中的重要組成部分,對于中國的考生,日常英文聽說機(jī)會少,缺少聽力訓(xùn)練,所以在備考大學(xué)英語考試時,需要加強(qiáng)對聽力的訓(xùn)練。針對這一情況,英語頻道特別整理了聽力相關(guān)文章,希望可以為大家?guī)韼椭? 預(yù)祝大家高分通過考試。
    2018年12月英語四級聽力50篇匯總
    英語四級聽力50篇:42 Sleep
    Why is it so difficult to fall asleep when you are overtired? There is no one answer that applies to every individual. It is possible to feel “tired” physically and still be unable to fall asleep, because while your body may be exhausted, you do not feel sleepy. It is not so easy to simply “turn off”.
    Lack of sleep complicates matters even more. Experts say adults need at least seven to eight hours of sleep a night to function properly. When you get less sleep than that on consecutive three nights, you begin to accrue four “sleep debt”. As sleep debt increases your body experiences a stress response. Now a vicious cycle has been created: You experience the feeling of being more and more tired, but your body is increasingly stimulated. “Power sleeping” for more hours on weekends is only a temporary solution. There is no substitute for getting a good night’s sleep on a regular basis.
    Useful Words and Expressions:
    1. overtire 使過度疲勞
    2. apply to 將……應(yīng)用于
    3. consecutive 連續(xù)的,連貫的
    4. accrue 自然增加,產(chǎn)生
    5. vicious惡的
    vicious cycle 惡性循環(huán)
    6. stimulate 刺激,激勵
    7. substitute for 代替……,替換……
    2018年12月英語四級聽力50篇匯總
    本文關(guān)鍵字: 英語四級聽力 四級聽力備考