我們擁有美麗的生命，不過(guò)，要想永久的擁有生命，就要好好調(diào)養(yǎng)自己的身體，多關(guān)注自己的健康。以下“關(guān)于健康的高一英語(yǔ)作文”由整理發(fā)布，歡迎閱讀參考！更多相關(guān)訊息請(qǐng)關(guān)注！
【篇一】關(guān)于健康的高一英語(yǔ)作文
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
現(xiàn)在越來(lái)越多的人都關(guān)注自己的健康?？墒侨绾伪３纸】的?不同的人會(huì)給出不同的答案。在我看來(lái)，是十分必要的。
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
首先，它每天做一些鍛煉是絕對(duì)必要的。研究表明，多多鍛煉身體使心臟跳動(dòng)更快、肺更加努力工作。加強(qiáng)心臟功能，降低心臟病發(fā)作的可能性，同時(shí)有助于降低血壓。這就是為什么越來(lái)越多的人在各種體育運(yùn)動(dòng)變得活躍。每天早上，許多人早起鍛煉。一些練習(xí)太極拳和劍術(shù)而有的跑步，慢跑，散步或跳舞的音樂(lè)。在下午，也有很多人喜歡體育。有些打籃球或排球或乒乓球，還有些愛(ài)好體操或徑賽項(xiàng)目。通過(guò)運(yùn)動(dòng)和鍛煉，身體越來(lái)越健壯。
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
醫(yī)學(xué)研究已經(jīng)證明，人們吃的'食物會(huì)影響他們的健康。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因?yàn)槿忸惐燃仪莺汪~含有更多的脂肪。脂肪可積聚在動(dòng)脈里，阻擋血液流通，并引起心臟病發(fā)作或中風(fēng)。
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
擺脫壞習(xí)慣也是保持健康的重要方式。吸煙、酗酒極大地?fù)p害健康，因此應(yīng)該放棄。不幸的是，遵照這一忠告的人寥寥無(wú)幾。
If people follow these three ways of keeping fit, they greatly improve their health.
如果人們遵循這三種方式保持健康，他們大大提高他們的健康。
【篇二】關(guān)于健康的高一英語(yǔ)作文
All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:
所有的人都希望保持身體健康。健康比財(cái)富更為珍貴。因?yàn)榻】凳沁~向成功的第一步。不妨想象一下，如果你生病了，你能做的就是整日無(wú)所事事的躺在床上，你如何能夠去追逐你的夢(mèng)想呢?如果你有個(gè)健康的身體，你就可以克服所遇到的一切困難，實(shí)現(xiàn)自己的夢(mèng)想。既然健康對(duì)每個(gè)人都非常重要，我們?cè)撊绻３稚眢w健康并變得更好呢?這里有一些有用的建議給大家：
First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.
首先，我們的作息要規(guī)律。早睡早起身體好，不要熬夜。一些人喜歡在睡覺(jué)之前玩手機(jī)游戲或是看電子書，這對(duì)健康很不利。在睡覺(jué)之前，應(yīng)該把手機(jī)關(guān)機(jī)。其次，不要太挑食。試著去吃更多的水果和蔬菜，少吃糖果和軟飲料。如果你想吃一塊巧克力，那就吃個(gè)蘋果代替吧。如果你想喝奶茶，那就喝白開(kāi)水。一個(gè)星期別吃太多肉。最重要的一點(diǎn)是，每天都應(yīng)該做運(yùn)動(dòng)。有很多種運(yùn)動(dòng)供我們選擇，比如說(shuō)游泳，慢跑，跳廣場(chǎng)舞，打羽毛球等等。做運(yùn)動(dòng)可以增加血液循環(huán)，提高免疫力。一個(gè)人的免疫力越好，他就越少生病。
In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.
總的來(lái)說(shuō)，如果我們重視自己的健康，我們就能避免生病。試著早點(diǎn)睡覺(jué)，多吃蔬菜水果，多喝水，每天都運(yùn)動(dòng)。你會(huì)發(fā)現(xiàn)，要保持身體健康也不是什么難事。
【篇三】關(guān)于健康的高一英語(yǔ)作文
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
我們每個(gè)人都應(yīng)該保持健康，因?yàn)榻】凳俏覀兓顒?dòng)的基礎(chǔ)。這里有一些保持健康的方法。首先，我們應(yīng)該花一到兩個(gè)小時(shí)來(lái)做定時(shí)鍛煉;盡量步行來(lái)代替乘車。第二，我們應(yīng)該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當(dāng)我們遇到麻煩時(shí)，盡量放松心情，聽(tīng)聽(tīng)柔和的音樂(lè)。這也能讓我們保持良好的健康。最后，良好的睡眠也能保證我們有一個(gè)健康的身體。我們應(yīng)該睡七到八小時(shí)來(lái)保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個(gè)健康的身體，更好的生活。
【篇一】關(guān)于健康的高一英語(yǔ)作文
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
現(xiàn)在越來(lái)越多的人都關(guān)注自己的健康?？墒侨绾伪３纸】的?不同的人會(huì)給出不同的答案。在我看來(lái)，是十分必要的。
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
首先，它每天做一些鍛煉是絕對(duì)必要的。研究表明，多多鍛煉身體使心臟跳動(dòng)更快、肺更加努力工作。加強(qiáng)心臟功能，降低心臟病發(fā)作的可能性，同時(shí)有助于降低血壓。這就是為什么越來(lái)越多的人在各種體育運(yùn)動(dòng)變得活躍。每天早上，許多人早起鍛煉。一些練習(xí)太極拳和劍術(shù)而有的跑步，慢跑，散步或跳舞的音樂(lè)。在下午，也有很多人喜歡體育。有些打籃球或排球或乒乓球，還有些愛(ài)好體操或徑賽項(xiàng)目。通過(guò)運(yùn)動(dòng)和鍛煉，身體越來(lái)越健壯。
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
醫(yī)學(xué)研究已經(jīng)證明，人們吃的'食物會(huì)影響他們的健康。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因?yàn)槿忸惐燃仪莺汪~含有更多的脂肪。脂肪可積聚在動(dòng)脈里，阻擋血液流通，并引起心臟病發(fā)作或中風(fēng)。
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
擺脫壞習(xí)慣也是保持健康的重要方式。吸煙、酗酒極大地?fù)p害健康，因此應(yīng)該放棄。不幸的是，遵照這一忠告的人寥寥無(wú)幾。
If people follow these three ways of keeping fit, they greatly improve their health.
如果人們遵循這三種方式保持健康，他們大大提高他們的健康。
【篇二】關(guān)于健康的高一英語(yǔ)作文
All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:
所有的人都希望保持身體健康。健康比財(cái)富更為珍貴。因?yàn)榻】凳沁~向成功的第一步。不妨想象一下，如果你生病了，你能做的就是整日無(wú)所事事的躺在床上，你如何能夠去追逐你的夢(mèng)想呢?如果你有個(gè)健康的身體，你就可以克服所遇到的一切困難，實(shí)現(xiàn)自己的夢(mèng)想。既然健康對(duì)每個(gè)人都非常重要，我們?cè)撊绻３稚眢w健康并變得更好呢?這里有一些有用的建議給大家：
First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.
首先，我們的作息要規(guī)律。早睡早起身體好，不要熬夜。一些人喜歡在睡覺(jué)之前玩手機(jī)游戲或是看電子書，這對(duì)健康很不利。在睡覺(jué)之前，應(yīng)該把手機(jī)關(guān)機(jī)。其次，不要太挑食。試著去吃更多的水果和蔬菜，少吃糖果和軟飲料。如果你想吃一塊巧克力，那就吃個(gè)蘋果代替吧。如果你想喝奶茶，那就喝白開(kāi)水。一個(gè)星期別吃太多肉。最重要的一點(diǎn)是，每天都應(yīng)該做運(yùn)動(dòng)。有很多種運(yùn)動(dòng)供我們選擇，比如說(shuō)游泳，慢跑，跳廣場(chǎng)舞，打羽毛球等等。做運(yùn)動(dòng)可以增加血液循環(huán)，提高免疫力。一個(gè)人的免疫力越好，他就越少生病。
In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.
總的來(lái)說(shuō)，如果我們重視自己的健康，我們就能避免生病。試著早點(diǎn)睡覺(jué)，多吃蔬菜水果，多喝水，每天都運(yùn)動(dòng)。你會(huì)發(fā)現(xiàn)，要保持身體健康也不是什么難事。
【篇三】關(guān)于健康的高一英語(yǔ)作文
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
我們每個(gè)人都應(yīng)該保持健康，因?yàn)榻】凳俏覀兓顒?dòng)的基礎(chǔ)。這里有一些保持健康的方法。首先，我們應(yīng)該花一到兩個(gè)小時(shí)來(lái)做定時(shí)鍛煉;盡量步行來(lái)代替乘車。第二，我們應(yīng)該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當(dāng)我們遇到麻煩時(shí)，盡量放松心情，聽(tīng)聽(tīng)柔和的音樂(lè)。這也能讓我們保持良好的健康。最后，良好的睡眠也能保證我們有一個(gè)健康的身體。我們應(yīng)該睡七到八小時(shí)來(lái)保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個(gè)健康的身體，更好的生活。