暑假過后，新初三生們迎來了初中最重要的一年——初三。為方便2013年中考考生及家長查詢相關(guān)信息，出國留學(xué)網(wǎng)中考頻道特別搜集匯總了中考英語閱讀訓(xùn)練以供參考：
Healthy Diet
In order to stay healthy it is important to have a balanced diet-in other words,food that contains something from each of the three main groups of food.These groups are protein,carbohydrate and fat.
Proteins are very important for building our bodies;they help us build new cells as old ones die.Meat and dairy products are major sources of protein,but not the only ones-we can also get protein from fish,eggs and beans.
Carbohydrate and fat are important to enable us to store energy-they provide fuel for the body.Carbohydrates are found in sugar and in cereals such as rice,maize and wheat.Fats are found in meats,vegetable oil,butter,and nuts.Our body also needs minerals such as iron,calcium,and vitamins.Fish,vegetables and milk contain most of the minerals we need.Vitamins are found in fresh vegetables and fruit.
protein 蛋白質(zhì)
carbohydrate 碳水化合物
cell 細胞
maize 玉米
mineral 礦物質(zhì)
calcium 鈣
vitamin 維他命
健康飲食
為了保持健康，飲食平衡很重要，換句話說，就是食用包含以下三大類的食物。這三大類是蛋白質(zhì)、碳水化合物和脂肪。
蛋白質(zhì)對于構(gòu)建我們的身體非常重要;當(dāng)舊細胞死亡時，它幫助我們生成新的細胞。肉類和奶制品是蛋白質(zhì)的主要但非唯一來源，我們還可以從魚類、蛋類和豆類中獲得蛋白質(zhì)。
碳水化合物和脂肪也很重要，它們使我們能夠存儲能量，它們?yōu)樯眢w加油。碳水化合物可以在糖及谷類諸如大米、玉米、小麥中找到。脂肪可以從肉類、植物油、黃油及堅果中獲得。
我們的身體也需要諸如鐵、鈣、維他命等礦物質(zhì)。魚類、蔬菜和牛奶中包含我們所需的大部分礦物質(zhì)。維他命可以在新鮮的蔬菜和水果中獲得。
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