以下是整理的《初級英語口語教程：小心假期綜合癥》，希望大家喜歡！
假期綜合癥”叫做post-holiday syndrome. The syndrome refers to a general feeling of depression before returning to work, which is caused by irregular lifestyles during the vacation. The symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness。
“假期綜合癥”指的是在即將回去上班之前人們普遍感到的抑郁心情，通常是由度假期間不規(guī)律的生活方式導致的?！凹倨诰C合癥”的癥狀包括感到疲憊、沒有胃口、無法集中精力、易怒和無助感等。它既是身體疾病，也是心理疾病。
如果你有上述癥狀就說明你患了“假期綜合癥”哦。那么我們怎么樣才能改善“假期綜合癥”呢？給大家的建議就是——
Always make healthy choices-like choose healthy food, healthy drinks, and have some good amount of exercise. This act as a mood enhancer and pumps more positive energy in you. Good food and exercise is associated with mood relaxing hormones。
我們要做健康的選擇。比如，選擇健康的食品(保證有規(guī)律的飲食習慣)，選擇健康的飲料(多喝水，多吃水果)，并做些適當?shù)捏w育鍛煉。如果感到心煩意亂，我們要用一種積極的心態(tài)來面對一時的情緒低落，盡快地消除“假期綜合癥”對學習和生活造成的影響，以良好的狀態(tài)投入學習工作當中去。
假期綜合癥”叫做post-holiday syndrome. The syndrome refers to a general feeling of depression before returning to work, which is caused by irregular lifestyles during the vacation. The symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness。
“假期綜合癥”指的是在即將回去上班之前人們普遍感到的抑郁心情，通常是由度假期間不規(guī)律的生活方式導致的?！凹倨诰C合癥”的癥狀包括感到疲憊、沒有胃口、無法集中精力、易怒和無助感等。它既是身體疾病，也是心理疾病。
如果你有上述癥狀就說明你患了“假期綜合癥”哦。那么我們怎么樣才能改善“假期綜合癥”呢？給大家的建議就是——
Always make healthy choices-like choose healthy food, healthy drinks, and have some good amount of exercise. This act as a mood enhancer and pumps more positive energy in you. Good food and exercise is associated with mood relaxing hormones。
我們要做健康的選擇。比如，選擇健康的食品(保證有規(guī)律的飲食習慣)，選擇健康的飲料(多喝水，多吃水果)，并做些適當?shù)捏w育鍛煉。如果感到心煩意亂，我們要用一種積極的心態(tài)來面對一時的情緒低落，盡快地消除“假期綜合癥”對學習和生活造成的影響，以良好的狀態(tài)投入學習工作當中去。